Structured Therapy for High-Functioning Adults Under Stress
Virtual therapy for anxiety, burnout, and high-responsibility stress.
In-network with Blue Cross Blue Shield of Michigan (BCBSM).
Weekday daytime appointments (Mon–Th)
How Therapy Works
Therapy begins with a 60-minute initial appointment to understand your concerns, history, and goals. From there, we meet weekly to build momentum and develop practical strategies for managing stress, regulating emotion, and shifting unhelpful patterns.
Early work focuses on building stability and foundational skills. As things improve, we address the deeper patterns driving stress, burnout, or recurring difficulties.
The work is active and collaborative, with clear structure, direct feedback, and practical application between sessions.
Who This Is For
This practice is designed for adults who are functioning in daily life but feel stretched thin, stuck, or under sustained pressure. Many clients are professionals or individuals in high-responsibility roles who want structured, practical therapy focused on meaningful change.
Sessions are held virtually for adults located anywhere in Michigan.
Often a Good Fit If You:
Feel chronically stressed, burned out, or mentally overloaded
Notice patterns of anxiety, overthinking, or emotional reactivity
Want practical strategies and clear direction, not just space to vent
Are willing to attend consistently and take an active role in the work
Value structure, direct feedback, and measurable progress
May Not Be the Right Fit If You:
Are seeking crisis or emergency services
Need intensive or daily support
Prefer open-ended, unstructured sessions
Need direct insurance billing or highly flexible attendance
About Dr. Urbanik
I am a licensed clinical psychologist in Michigan, providing virtual therapy for adults statewide. My training spans federal, hospital, and community mental health systems, including work in the VA healthcare system and a Level I trauma center.
My background includes high-acuity trauma work and executive leadership experience, which informs a practical, systems-oriented approach to outpatient care.
In private practice, my focus is structured, collaborative therapy for adults who want to think clearly, regulate effectively, and make durable changes, without unnecessary intensity or institutional feel.
Therapy for Adults Across Michigan
I provide virtual therapy for adults located throughout Michigan. Many clients are based in the Detroit metropolitan area and surrounding communities, including Birmingham, Bloomfield Hills, Rochester, Troy, Royal Oak, Ann Arbor, and Grand Rapids.
Because sessions are conducted securely online, clients can attend from home or work without commuting to an office.
Ready to Begin?
Request an initial appointment through the secure client portal.
Initial appointments are 60 minutes. Ongoing sessions are held weekly during weekday daytime hours.